The English dictionary defined habit as ‘something which you do often and regularly, sometimes without knowing that you are doing it.’ In other words, you should see eating healthy foods as your second nature. Healthy eating habits are your password to a healthier body and mind. Many of you know the healthy foods you should eat but have not actually formed a habit of eating them. Here are the top 10 habits that guarantee you eat healthy.
1. Maintain Balanced Diets: You should make sure, at all times, that the foods you eat contain all essential-for-health nutrients at the right quantities. These nutrients – vitamins, minerals, proteins, carbohydrates & fats – are required and are fundamental for your proper and healthy body function. When you eat unbalanced diets over a long period of time, you are likely to be deficient in the nutrients, which can result in health problems such as anaemia, heart disease, low immunity, cancer, etc.
