For a couple of months now in my locality, there has been unprecedented news of sudden deaths, SDs. Reports have it that it is not unconnected with heart attacks. I’m not trying to be an alarmist but I just want to let you in on some eating habits that guarantee a healthy heart for your well-being.
But let me ask you: Is your cholesterol level too high? Do you have high blood pressure? Are you overweight? These are indicators that could make you begin to think on how you can start to take some care of your heart. Not to worry! I have 7 key healthy eating habits that could make your heart as healthy as that of a day-old baby. Are you willing and ready for this change? Great! Voila!
Eat Healthy Carbohydrates. Carbohydrates are our greatest sources of energy for our daily activities. But I want to declare candy, biscuits, cakes and pastries as untouchables, as they are capable of increasing your triglycerides and as a result, putting your healthy heart at risk. The healthy carbohydrates for your healthy heart include wholegrains, cereals, corn, cassava, etc.
Eat Healthy Proteins. Proteins are body-building foods. However, you need to be very selective in this. Healthy protein diets keep your heart healthy. Proteins such as lean meats, poultry, fish and plant proteins like beans, soy-beans, nuts and seeds are healthy for your heart. On the other hand, be very careful in choosing and eating red meats, eggs, liver, kidney, butter, cream and many processed foods. These can significantly increase your low density lipoproteins, LDL, cholesterol levels thereby making you hypertensive and ultimately, increasing your heart-failure risks.
