How to Boost Your Spleen Health By More Than 57% Through Healthy Eating

The spleen, located in the upper abdomen, is a very vital organ of the human body. Amongst others, it has digestive and circulatory functions in the body. It fights infections and attacks bacteria. It also destroys damaged red blood cells and platelets. You can now see that the spleen has vital roles to play in the upkeep and well-being of the body system. As a result, there is the need for you to keep your spleen healthy through healthy eating. And the natural question is: what are those healthy foods for a healthy spleen? The answer comes shortly . . . .

Raw Foods. For your healthy spleen, you need to be eating raw foods especially fruits & vegetables on a daily basis. The spleen, being a cleansing organ, the vitamins and enzymes contained in the foods help it function optimally especially as it detoxifies the body. Other foods good for the spleen include wholegrains, kidney beans, nuts, garlic, etc.

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Fatty Acids. Healthy fats & oils are good for the spleen. Omega-3 fatty acids found in healthy fats help the spleen to function properly. These fatty acids can also be found in sunflower seeds, almonds, eggs, salmon and cod liver oil.