From time immemorial, man has been longing to become ageless. And so, his interest in achieving beauty through natural nutrients has dated back to the dark ages. When we think beauty, we’re thinking about feeling young and looking good, that is, one having healthy, succulent skin, hair and nails. Irrespective of gender, age, nature, occupation, living conditions, etc every human being wants to be young and beautiful for as long as only God knows. But a lot of factors act as inhibitors to our desire for good appearance and beauty. The Global economic downturn, stress, greenhouse effect, processed foods everywhere; etc put our ageing appearance on the fast track. Healthy nutrients, necessary to enhance our beauty, are hardly found in our diets these days.
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The old saying that ‘you are what you eat’ not only applies to your overall health and nutrition, but also reflects on how your skin, hair and nails look or appear. There is, therefore, no gain saying that certain foods can impact your skin’s health and by extension, your beauty. What this piece strives to unravel therefore, are those foods that can help you achieve and maintain good health, and at the same time, make you look and appear beautiful.
