Are you a senior citizen? Medical science told us that there are ailments associated with age. You’ll agree with me that it is virtually unheard of for youngsters to complain of illnesses like osteoporosis, high blood pressure, diabetes, heart disease, arthritis and certain cancers. But these are mostly the health challenges of older adults. As a senior citizen, you need to know that you can effectively manage these diseases through healthy eating. Let me show you how.
Fluids. Naturally, you’ll observe, in most cases, that the skin and the entire body frame of older adults shrink as they get older and older. This is as a result of the fact that they tend to dehydrate so easily, which may not be unconnected with their inability to feel thirsty most of the time. As a senior citizen therefore, you should form the habit of constantly ingesting water and fruit juices into your system.
Proteins. Proteins are body-building foods. They are also in the business of repair and or replenishment of worn-out body cells and tissues. The healthy proteins for senior citizens include eggs, lean meats, turkey or poultry and fish. From these, minerals such as calcium, zinc and iron, greatly needed by the elderly can be sourced.
Carbohydrates. Carbohydrates are energy-giving foods. It is a known secret that senior citizens need a lot of energy derivable from this kind of foods in order to sustain their ability to perform basic daily activities like dressing, bathing, etc. Whole grains, cereals and their derivatives form excellent diets for them. And more so, with some fibre content in the foods, these older folks will be less exposed to constipation.
